Last Sunday (the 15th), we had our first official indoor training session at a private rink. We started off with warm-up laps and then followed with slaloms, figure eights, forward and backward scissors.
Then we were taken through some leg and abdominal exercises, with our skates on, to strengthen our core, followed by upper body work, ie. push-ups. I've always stuck with the one standard push-up. We did the standard, then the wide arm, and finally the narrow arm. I don't know if you've ever done a narrow arm push-up but it hurts. Lots.
After getting back on our feet (not as easy as it sounds after that workout), we did a few more laps then started a snake drill. I stuck with it for a couple of rounds but had to pull out once the speed really picked up. I really need to work on my stamina and breathing.
Our final drill was sprints and falling. This has to be my favourite drill. From one end of the rink, we'd sprint and either double knee slide/single knee slide/180-degree knee slide/baseball slide, scramble back up and sprint back and do it all over again. After about 10 of these, gravity is not your friend. What I also like about this drill is that it is one of the only drills where I forget that I have skates on.
Finally, we cast our sweaty, disgusting pads and skates aside and warmed down with some stretches and balance exercises. We were stuffed.
Monday was difficult. My hip flexors wanted nothing to do with me. I drank lots of water (sorry about the drought) so that I would be forced to get up every 45 minutes and stretch my legs.
I can't wait to do it all again this Sunday.